Written by
Carissa O'Connell
June 2022; Updated: Jan 2024
In a world that often overlooks the unique rhythms of a woman’s body, I am thrilled to introduce my Female Journal—a tool designed to empower women to track their cycles, develop personalized workout schedules, and harmonize their daily lives with their natural rhythms. Drawing inspiration from Traditional Chinese Medicine (TCM), this journal not only focuses on the menstrual cycle but also emphasizes the importance of understanding Qi (energy) and the organs that play a vital role in our overall well-being.
For many women, the menstrual cycle is often seen as a nuisance, something to be managed rather than embraced. However, by understanding the phases of your cycle—menstrual, follicular, ovulatory, and luteal—you can unlock a wealth of knowledge about your body. Each phase brings with it unique hormonal changes that can affect your energy levels, mood, and even your productivity.
My Female Journal encourages you to track not just your cycle, but also how you feel during each phase. By documenting your emotions, energy levels, and physical sensations, you can begin to see patterns that will help you make informed decisions about your workouts, business endeavors, and daily tasks.
In Traditional Chinese Medicine, Qi is the vital energy that flows through our bodies, influencing our physical, emotional, and spiritual health. Each organ is associated with specific emotions and functions, and understanding this connection can lead to a more holistic approach to wellness.
For instance, the liver is linked to the spring phase of your cycle and is associated with emotions like anger and frustration. By recognizing this connection, you can take proactive steps to support your liver health through diet, exercise, and mindfulness practices during this phase. My journal includes sections dedicated to exploring these connections, allowing you to cultivate a deeper understanding of your body and its needs.
One of the most exciting aspects of tracking your cycle is the ability to tailor your workout schedule to your body’s natural rhythms. During the follicular phase, when energy levels are typically higher, you might feel motivated to engage in high-intensity workouts or try new fitness classes. Conversely, during the luteal phase, you may prefer gentler activities like yoga or walking.
By using my Female Journal, you can create a workout schedule that aligns with your cycle, maximizing your energy and motivation while minimizing burnout. This personalized approach not only enhances your physical fitness but also fosters a deeper connection with your body.
The Female Health Journal is more than just a tool for tracking your cycle; it’s a gateway to understanding your body from a holistic perspective. By embracing the wisdom of Traditional Chinese Medicine and the power of Qi, we can empower ourselves to live in harmony with our natural rhythms.
Join me on this journey of self-discovery, and let’s work together to create a supportive community for women everywhere. Your cycle is a powerful ally—let’s learn to honor it!
Download the Female Health Journal!
Aloha! I am a passionate software developer looking to help people create programs that help improve business efficiency, connect with nature, and play with logic.